Steven Sinclair 31:30 row
6,614
Meters
31:30.8
Time
2:22.9
Pace
380
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 101 |
January 28, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 6,614 | 2:22.9 | 120 | 712 | 380 | 26 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 25 | 103 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 | 117 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 26 | 119 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 | 125 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 26 | 114 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 119 |
| 31:30.8 | 296 | 2:33.3 | 97 | 633 | 17 | 24 | 120 |
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Workout Graph
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