Steven Sinclair 7:22 row
1,512
Meters
7:22.2
Time
2:26.2
Pace
85
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 101 |
January 29, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.2 | 1,512 | 2:26.2 | 112 | 685 | 85 | 24 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 | 109 |
| 7:22.2 | 505 | 2:20.7 | 125 | 731 | 29 | 25 | 113 |
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Workout Graph
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