Steven Sinclair 10:45 row
2,178
Meters
10:45.0
Time
2:28.0
Pace
122
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 102 |
January 30, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,178 | 2:28.0 | 108 | 671 | 122 | 25 | 111 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 | 104 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 26 | 116 |
| 10:45.0 | 154 | 2:26.1 | 112 | 686 | 9 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.