Steven Sinclair 11:45 row
2,637
Meters
11:45.2
Time
2:13.7
Pace
159
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
January 30, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.2 | 2,637 | 2:13.7 | 146 | 803 | 159 | 26 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 118 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 | 144 |
| 11:45.2 | 326 | 2:41.3 | 83 | 586 | 17 | 22 | 110 |
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