Steven Sinclair 31:15 row
7,080
Meters
31:15.5
Time
2:12.4
Pace
434
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 101 |
February 04, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.5 | 7,080 | 2:12.4 | 151 | 818 | 434 | 25 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 25 | 123 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 | 128 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 25 | 137 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 | 145 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 28 | 156 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 26 | 130 |
| 31:15.5 | 268 | 2:20.8 | 125 | 731 | 16 | 26 | 133 |
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Workout Graph
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