Steven Sinclair 7:30 row
1,482
Meters
7:30.9
Time
2:32.1
Pace
82
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 99 |
February 04, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.9 | 1,482 | 2:32.1 | 99 | 642 | 82 | 25 | 90 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 25 | 81 |
| 7:30.9 | 513 | 2:27.0 | 110 | 678 | 29 | 25 | 100 |
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Workout Graph
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