Steven Sinclair 10000m row
10,000
Meters
46:04.2
Time
2:18.2
Pace
601
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 99 |
February 04, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.2 | 10,000 | 2:18.2 | 133 | 756 | 601 | 25 | 125 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 117 | 25 | 112 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 119 | 26 | 125 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 119 | 26 | 127 |
| 9:30.2 | 8,000 | 2:22.5 | 121 | 715 | 121 | 25 | 121 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 125 | 27 | 140 |
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Workout Graph
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