Steven Sinclair 11:25 row
2,219
Meters
11:25.4
Time
2:34.4
Pace
122
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 99 |
February 11, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.4 | 2,219 | 2:34.4 | 95 | 627 | 122 | 23 | 105 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 22 | 90 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 111 |
| 11:25.4 | 291 | 2:26.7 | 111 | 681 | 17 | 25 | 114 |
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