Steven Sinclair 30:46 row
7,030
Meters
30:46.4
Time
2:11.3
Pace
438
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 98 |
February 11, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.4 | 7,030 | 2:11.3 | 155 | 831 | 438 | 25 | 130 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 118 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 25 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 | 137 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 133 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 27 | 159 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 63 | 25 | 120 |
| 30:46.4 | 140 | 2:45.7 | 77 | 564 | 8 | 22 | 117 |
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Workout Graph
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