Steven Sinclair 11:18 row
2,574
Meters
11:18.3
Time
2:11.7
Pace
157
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 133 |
February 11, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.3 | 2,574 | 2:11.7 | 153 | 826 | 157 | 25 | 125 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 121 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 | 145 |
| 11:18.3 | 246 | 2:39.1 | 87 | 598 | 13 | 20 | 111 |
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