Steven Sinclair 9:07 row
1,815
Meters
9:07.7
Time
2:30.8
Pace
101
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 101 |
February 20, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.7 | 1,815 | 2:30.8 | 102 | 650 | 101 | 23 | 109 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 23 | 104 |
| 9:07.7 | 872 | 2:22.0 | 122 | 720 | 50 | 25 | 114 |
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Workout Graph
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