Steven Sinclair 30:09 row
6,844
Meters
30:09.4
Time
2:12.1
Pace
423
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 101 |
February 20, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,844 | 2:12.1 | 152 | 821 | 423 | 25 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 125 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 25 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 25 | 138 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 25 | 149 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 28 | 160 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 25 | 128 |
| 30:09.4 | 26 | 3:00.7 | 59 | 503 | 2 | 14 | 127 |
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Workout Graph
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