Steven Sinclair 30:06 row
7,065
Meters
30:06.7
Time
2:07.8
Pace
448
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 100 |
March 12, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,065 | 2:07.8 | 167 | 876 | 448 | 25 | 136 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 123 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 25 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 25 | 145 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 27 | 157 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 26 | 135 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 1 | 0 | 136 |
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Workout Graph
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