Steven Sinclair v4:00/2:00r...4 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
152
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 128 |
March 17, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 29 | 152 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 143 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 156 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 154 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 157 | |
| r: 2:00 | 387 | ||||||
| r1,332 |
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Workout Graph
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