Steven Sinclair 31:30 row
7,218
Meters
31:30.0
Time
2:10.9
Pace
448
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 104 |
March 18, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,218 | 2:10.9 | 156 | 836 | 448 | 25 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 | 128 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 25 | 129 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 25 | 137 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 27 | 154 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 25 | 121 |
| 31:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 24 | 124 |
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Workout Graph
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