Steven Sinclair 7:24 row
1,549
Meters
7:24.7
Time
2:23.5
Pace
89
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 111 |
March 19, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.7 | 1,549 | 2:23.5 | 118 | 707 | 89 | 25 | 112 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 108 |
| 7:24.7 | 522 | 2:18.6 | 131 | 752 | 31 | 25 | 116 |
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Workout Graph
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