Steven Sinclair 30:07 row
7,016
Meters
30:07.6
Time
2:08.8
Pace
442
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
March 19, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,016 | 2:08.8 | 164 | 863 | 442 | 25 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 118 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 | 121 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 134 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 25 | 136 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 27 | 156 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 69 | 26 | 124 |
| 30:07.6 | 9 | 7:02.2 | 5 | 316 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.