Steven Sinclair 30:15 row
7,138
Meters
30:15.1
Time
2:07.1
Pace
455
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 109 |
March 27, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,138 | 2:07.1 | 170 | 886 | 455 | 25 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 123 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 25 | 132 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 | 135 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 26 | 143 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 27 | 155 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 72 | 26 | 130 |
| 30:15.1 | 53 | 2:22.4 | 121 | 716 | 3 | 16 | 132 |
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Workout Graph
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