Steven Sinclair 5:53 row
1,172
Meters
5:53.1
Time
2:30.6
Pace
65
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 109 |
April 01, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.1 | 1,172 | 2:30.6 | 102 | 652 | 65 | 23 | 106 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 24 | 107 |
| 5:53.1 | 181 | 2:26.6 | 111 | 681 | 10 | 23 | 106 |
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Workout Graph
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