Steven Sinclair 30:11 row
6,965
Meters
30:11.1
Time
2:10.0
Pace
439
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 109 |
April 01, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 6,965 | 2:10.0 | 159 | 848 | 439 | 25 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 24 | 114 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 | 121 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 132 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 26 | 141 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 27 | 106 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 25 | 130 |
| 30:11.1 | 8 | 11:33.7 | 1 | 303 | 1 | 0 | 131 |
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Workout Graph
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