Steven Sinclair 30:07 row
7,086
Meters
30:07.4
Time
2:07.5
Pace
453
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
April 07, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,086 | 2:07.5 | 169 | 880 | 453 | 25 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 | 121 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 117 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 25 | 125 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 25 | 131 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 90 | 27 | 152 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 69 | 25 | 121 |
| 30:07.4 | 6 | 10:16.6 | 1 | 305 | 0 | 0 | 121 |
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Workout Graph
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