Steven Sinclair 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
619
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
April 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 619 | 25 | 122 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 118 | 24 | 116 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 124 | 25 | 120 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 124 | 26 | 122 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 126 | 26 | 122 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 901 | 127 | 27 | 132 |
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Workout Graph
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