Steven Sinclair 10000m row
10,000
Meters
44:44.4
Time
2:14.2
Pace
620
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 107 |
April 09, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.4 | 10,000 | 2:14.2 | 145 | 831 | 620 | 25 | 127 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 788 | 119 | 26 | 114 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 809 | 123 | 25 | 126 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 833 | 124 | 25 | 126 |
| 9:26.4 | 8,000 | 2:21.6 | 123 | 781 | 123 | 25 | 124 |
| 8:12.3 | 10,000 | 2:03.0 | 188 | 957 | 131 | 27 | 147 |
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Workout Graph
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