Steven Sinclair 30:04 row
7,029
Meters
30:04.8
Time
2:08.3
Pace
444
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
April 29, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,029 | 2:08.3 | 165 | 885 | 444 | 25 | 133 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 122 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 129 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 25 | 136 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 137 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 27 | 154 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 26 | 124 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 124 |
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Workout Graph
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