Steven Sinclair 30:04 row

7,029

Meters

30:04.8

Time

2:08.3

Pace

444

Calories

133

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate25
Stroke Count771
Drag Factor115

April 29, 2026 08:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:04.8 7,029 2:08.3 165 869 444 25 133
5:00.0 1,148 2:10.6 157 839 70 25 122
10:00.0 1,156 2:09.7 160 851 71 25 129
15:00.0 1,152 2:10.2 159 845 72 25 136
20:00.0 1,183 2:06.7 172 890 75 26 137
25:00.0 1,264 1:58.6 209 1020 86 27 154
30:00.0 1,116 2:14.4 144 796 70 26 124
30:04.8 10 4:00.0 25 387 0 0 124

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Workout Graph

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