Steven Sinclair 30:24 row
7,165
Meters
30:24.4
Time
2:07.3
Pace
460
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 112 |
May 15, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,165 | 2:07.3 | 170 | 907 | 460 | 25 | 138 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 125 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 136 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 25 | 142 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 26 | 148 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 27 | 161 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 24 | 129 |
| 30:24.4 | 63 | 3:13.6 | 48 | 442 | 3 | 20 | 129 |
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Workout Graph
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