Steven Sinclair 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
324
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 111 |
May 15, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 932 | 324 | 26 | 135 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 26 | 123 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 923 | 64 | 26 | 132 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 919 | 65 | 26 | 135 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 26 | 131 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 156 |
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Workout Graph
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