Steven Sinclair 30:11 row
6,980
Meters
30:11.2
Time
2:09.7
Pace
435
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 111 |
May 18, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,980 | 2:09.7 | 160 | 864 | 435 | 26 | 124 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 105 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 121 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 115 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 131 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 127 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 136 |
| 30:11.2 | 19 | 4:54.7 | 14 | 321 | 1 | 10 | 137 |
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Workout Graph
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