Steven Sinclair 31:33 row
7,276
Meters
31:33.3
Time
2:10.1
Pace
453
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 111 |
May 20, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.3 | 7,276 | 2:10.1 | 159 | 861 | 453 | 25 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 126 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 130 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 140 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 143 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 27 | 160 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 26 | 135 |
| 31:33.3 | 332 | 2:20.5 | 126 | 733 | 19 | 25 | 130 |
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Workout Graph
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