Steven Sinclair 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
319
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 111 |
May 21, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 890 | 319 | 26 | 134 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 27 | 126 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 801 | 63 | 24 | 123 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 881 | 63 | 27 | 131 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 28 | 139 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1026 | 68 | 29 | 153 |
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Workout Graph
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