Steven Sinclair 30:07 row
7,105
Meters
30:07.7
Time
2:07.2
Pace
452
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 112 |
May 22, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,105 | 2:07.2 | 170 | 900 | 452 | 26 | 138 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 124 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 128 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 | 145 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 26 | 140 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 27 | 157 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 27 | 139 |
| 30:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 0 | 140 |
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Workout Graph
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