Steven Sinclair 10000m row
10,000
Meters
45:40.8
Time
2:17.0
Pace
614
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
May 31, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.8 | 10,000 | 2:17.0 | 136 | 806 | 614 | 25 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 804 | 120 | 26 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 754 | 123 | 24 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 777 | 123 | 24 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 816 | 122 | 26 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 891 | 126 | 28 |
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Workout Graph
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