Steven Sinclair 10000m row
10,000
Meters
43:54.3
Time
2:11.7
Pace
627
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
June 01, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 856 | 627 | 26 | 129 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 726 | 118 | 25 | 110 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 892 | 126 | 26 | 131 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 824 | 125 | 25 | 125 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 905 | 127 | 27 | 135 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 961 | 131 | 28 | 148 |
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Workout Graph
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