Steven Sinclair 30:06 row
7,167
Meters
30:06.7
Time
2:06.0
Pace
460
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 110 |
June 03, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,167 | 2:06.0 | 175 | 916 | 460 | 25 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 124 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 135 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 140 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 26 | 148 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 27 | 160 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 26 | 136 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 | 137 |
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Workout Graph
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