Steven Sinclair 10000m row
10,000
Meters
44:24.2
Time
2:13.2
Pace
644
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 107 |
June 04, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.2 | 10,000 | 2:13.2 | 148 | 870 | 644 | 25 | 141 |
| 10:24.5 | 2,000 | 2:36.1 | 92 | 697 | 121 | 22 | 124 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 962 | 131 | 28 | 139 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 892 | 130 | 25 | 141 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 881 | 128 | 26 | 145 |
| 8:22.8 | 10,000 | 2:05.7 | 176 | 959 | 134 | 27 | 159 |
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Workout Graph
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