Steven Sinclair 30:08 row
7,205
Meters
30:08.1
Time
2:05.4
Pace
465
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 110 |
June 05, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,205 | 2:05.4 | 177 | 925 | 465 | 26 | 139 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 136 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 25 | 138 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 26 | 149 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 28 | 160 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 27 | 133 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 9 | 133 |
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Workout Graph
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