Steven Sinclair 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
318
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 110 |
June 11, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 905 | 318 | 26 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 | 120 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 898 | 64 | 26 | 127 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 27 | 138 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 27 | 134 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 28 | 137 |
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Workout Graph
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