Steven Sinclair 30:06 row
7,087
Meters
30:06.7
Time
2:07.4
Pace
451
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 112 |
June 15, 2026 09:04:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,087 | 2:07.4 | 169 | 898 | 451 | 26 | 130 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 122 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 124 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 132 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 26 | 136 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 28 | 151 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 27 | 118 |
| 30:06.7 | 16 | 3:29.3 | 38 | 537 | 1 | 0 | 118 |
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Workout Graph
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