Steven Sinclair 30:07 row
7,024
Meters
30:07.6
Time
2:08.6
Pace
443
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 112 |
June 16, 2026 08:51:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,024 | 2:08.6 | 164 | 882 | 443 | 26 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 | 121 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 | 126 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 135 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 135 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 28 | 153 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 27 | 128 |
| 30:07.6 | 15 | 4:13.3 | 22 | 473 | 1 | 0 | 131 |
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Workout Graph
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