Steven Sinclair 7:12 row
1,489
Meters
7:12.3
Time
2:25.1
Pace
85
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 111 |
June 17, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.3 | 1,489 | 2:25.1 | 114 | 707 | 85 | 25 | 106 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 | 105 |
| 7:12.3 | 475 | 2:19.2 | 130 | 761 | 28 | 26 | 107 |
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Workout Graph
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