Steven Sinclair 45:35 row
10,427
Meters
45:35.2
Time
2:11.1
Pace
643
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
June 18, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.2 | 10,427 | 2:11.1 | 155 | 846 | 643 | 26 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 104 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 | 110 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 27 | 121 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 28 | 125 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 119 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 28 | 127 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 27 | 120 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 | 125 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 128 |
| 45:35.2 | 113 | 2:35.7 | 93 | 715 | 7 | 22 | 124 |
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Workout Graph
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