Steven Sinclair 45:35 row

10,427

Meters

45:35.2

Time

2:11.1

Pace

643

Calories

120

Heart Rate

Average Watts155
Calories Per Hour846
Stroke Rate26
Stroke Count1236
Drag Factor110

June 18, 2026 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:35.2 10,427 2:11.1 155 846 643 26 120
5:00.0 1,038 2:24.5 116 708 59 25 104
10:00.0 1,125 2:13.3 148 816 68 27 110
15:00.0 1,161 2:09.1 162 876 73 27 121
20:00.0 1,189 2:06.1 174 900 75 28 125
25:00.0 1,179 2:07.2 170 900 75 27 119
30:00.0 1,181 2:07.0 171 888 74 28 127
35:00.0 1,126 2:13.2 148 828 69 27 120
40:00.0 1,157 2:09.6 161 864 72 27 125
45:00.0 1,157 2:09.6 161 852 71 27 128
45:35.2 113 2:35.7 93 715 7 22 124

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Workout Graph

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