Steven Sinclair 34:12 row
7,557
Meters
34:12.8
Time
2:15.8
Pace
456
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 109 |
June 19, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.8 | 7,557 | 2:15.8 | 140 | 799 | 456 | 26 | 117 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 | 111 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 | 118 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 121 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 129 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 | 114 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 26 | 116 |
| 34:12.8 | 867 | 2:25.7 | 113 | 726 | 51 | 25 | 111 |
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Workout Graph
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