Steven Sinclair 10000m row
10,000
Meters
43:48.0
Time
2:11.4
Pace
625
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
June 22, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.0 | 10,000 | 2:11.4 | 154 | 856 | 625 | 26 | 128 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 791 | 120 | 26 | 116 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 827 | 123 | 26 | 124 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 838 | 125 | 26 | 115 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 918 | 128 | 28 | 134 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 913 | 129 | 28 | 152 |
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Workout Graph
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