Steven Sinclair 10000m row
10,000
Meters
44:05.8
Time
2:12.2
Pace
620
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
July 06, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.8 | 10,000 | 2:12.2 | 151 | 843 | 620 | 26 | 137 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 835 | 122 | 27 | 130 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 804 | 122 | 26 | 134 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 869 | 126 | 27 | 140 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 844 | 125 | 26 | 133 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 866 | 125 | 27 | 148 |
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Workout Graph
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