Steven Sinclair 32:48 row
7,577
Meters
32:48.1
Time
2:09.8
Pace
473
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 113 |
July 13, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.1 | 7,577 | 2:09.8 | 160 | 865 | 473 | 25 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 124 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 141 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 145 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 150 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 27 | 157 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 26 | 129 |
| 32:48.1 | 589 | 2:22.6 | 120 | 728 | 34 | 25 | 125 |
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Workout Graph
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