Steven Sinclair 33:03 row
7,620
Meters
33:03.7
Time
2:10.1
Pace
474
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 113 |
July 14, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.7 | 7,620 | 2:10.1 | 159 | 860 | 474 | 25 | 127 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 116 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 | 119 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 123 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 | 133 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 26 | 128 |
| 33:03.7 | 664 | 2:18.3 | 132 | 783 | 40 | 26 | 130 |
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Workout Graph
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