Steven Sinclair 30:19 row
7,046
Meters
30:19.4
Time
2:09.1
Pace
442
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 110 |
July 21, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 7,046 | 2:09.1 | 163 | 874 | 442 | 26 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 121 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 124 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 26 | 141 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 | 148 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 27 | 125 |
| 30:19.4 | 57 | 2:50.1 | 71 | 556 | 3 | 18 | 126 |
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Workout Graph
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