Steven Sinclair 31:42 row
7,307
Meters
31:42.2
Time
2:10.1
Pace
455
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 110 |
July 27, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.2 | 7,307 | 2:10.1 | 159 | 861 | 455 | 25 | 126 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 114 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 122 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 26 | 124 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 131 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 27 | 144 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 27 | 125 |
| 31:42.2 | 365 | 2:20.0 | 128 | 774 | 22 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.