Steven Sinclair 10000m row
10,000
Meters
44:18.2
Time
2:12.9
Pace
622
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
July 31, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 842 | 622 | 26 | 133 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 786 | 120 | 26 | 126 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 792 | 124 | 25 | 128 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 845 | 125 | 26 | 129 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 867 | 124 | 28 | 135 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 930 | 129 | 28 | 151 |
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Workout Graph
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