Steven Sinclair 30:22 row
7,003
Meters
30:22.9
Time
2:10.1
Pace
438
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 108 |
August 03, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,003 | 2:10.1 | 159 | 864 | 438 | 26 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 116 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 116 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 126 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 131 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 157 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 27 | 124 |
| 30:22.9 | 63 | 3:01.7 | 58 | 628 | 4 | 20 | 124 |
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Workout Graph
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