Steven Sinclair 47:45 row
10,575
Meters
47:45.9
Time
2:15.5
Pace
635
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 106 |
August 03, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.9 | 10,575 | 2:15.5 | 141 | 797 | 635 | 26 | 115 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 105 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 27 | 114 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 | 120 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 120 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 | 122 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 | 124 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 27 | 123 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 125 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 27 | 99 |
| 47:45.9 | 525 | 2:38.0 | 89 | 629 | 29 | 25 | 106 |
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Workout Graph
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